Holistic Psychotherapy
I provide support for people facing a variety of challenges, including anxiety, relationship difficulties, depression, bereavement, loss, addiction, health issues, complex family dynamics, sexual concerns, identity questions, and life transitions where clarity is sought.
My approach goes beyond simply listening; I attentively engage with your concerns, paying attention to both verbal expressions and non-verbal cues. This allows me to understand what may not be explicitly stated.
My capacity for empathy is inherent to my character. I, too, have additional understanding of many of life's challenges through my own past experiences.
Judgement is not part of my DNA. You are free to be fearlessly open with your thoughts and feelings.
To better assist you, I employ a combination of therapeutic modalities tailored to meet the unique needs of each individual, couple, or family I work with.
My aim is to create a supportive environment where you can explore your feelings and challenges effectively.
Trust your instincts...
Trusting your therapist is everything. Obviously, as with any relationship, trust takes time to build.
However, I urge you, after no more than two sessions, to seek out another therapist if you are hesitant about your current one, for whatever reason. There are too many other therapists out there to waste your time and money on trying to force something which you are unsure is working for you.
My philosophy
Individuality
I respect and value the uniqueness of each person.
I cannot emphasise enough the importance of finding a therapist with whom you feel you are a 'good fit'. Much is written about the necessity of finding someone you feel comfortable with. In short, someone you click with pretty much immediately; someone you like. This is even more vital that than the modality a therapist uses.
Responsibility
I take my responsibility as a psychotherapist extremely seriously and I am committed to providing you with the care you need. I have many long-standing clients that would vouch for this.
They continue coming because they find the benefit of our ongoing relationship and their ability to talk freely with a trained professional (who is not a family member or friend).
Many people report that it is easier to be much more open - with the right encouragement - with someone that is not in their immediate circle.
There is absolutely no requirement to commit to a certain number of sessions once we begin. However long we work together is entirely your choice.
Appreciation
I encourage you to recognise your strengths and also where you may want to develop some growth.
Also, i will add, it is more than alright for us to laugh together. Some of the obscurities of life can be amusing - we all know that. However, if I feel that perhaps laughter is being used as a 'mask' to cover more difficult feelings - i will encourage us to discuss that.
If you would like a 20/30 minute phone call or video call free of charge to discuss
further, please contact me.
Confidentiality
Everything you tell me is entirely confidential. It remains between the two of us, or if you are a couple nothing goes beyond the therapy room. Confidentiality is one of the main pillars of the therapeutic relationship and without that there is nothing. You are in safe hands with all you disclose in our sessions.
Structure
I structure our therapy sessions clearly to ensure that we can achieve your goals together.
My sessions are 50 minutes long - sometimes longer - since i try and keep 30 minutes between each client.
I encourage regular 'check-ins' to ensure we are going in the direction you hope for.
In my view, it is essential you feel some progression, otherwise, what is the point?
Transparency
I am transparent in my work and communicate openly, gently and honestly with you throughout our sessions.
My approach to therapy is modern and I entirely encourage you to voice any queries or concerns you may have during our sessions.
You are free to ask me anything and I will always answer your questions.
Let's work on your future.
If you are ready to take the first step in a new, healthier direction, consider getting in touch.